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So you’ve decided that it is finally time to give up that nasty habit and quit smoking once and for all. If you are like many smokers, this won’t be the first time you are trying to quit. Some say that giving up smoking is among the hardest thing a person can endure, and for good reason, it’s addictive! Fortunately for you, the following article has compiled a list of popular methods that people all over the world have used to successfully quit smoking. Make sure to read through each method and determine what options would be best suited for you.

Perhaps the most popular method of quitting is to go cold turkey. That is to say that you just choose to stop smoking cigarettes altogether and use your willpower to keep you from starting up again. While nearly every single smoker has tried this method at one time or another, nearly all of them have failed. When you’ve been smoking for some time, your body depends on the nicotine that cigarettes provide. When you go cold turkey, your body will go through withdrawals and send signals to your brain telling you that you need to smoke again. This can make it extremely difficult to maintain your smoke free habit, but if you can get past the first few weeks, it is among the quickest ways to stop smoking.

Another method that is just as popular as going cold turkey is to use a nicotine supplement such as nicotine patches or gum. These products are good because they supply your body with the nicotine it craves so that you won’t experience any withdrawal symptoms. Over time, you slowly reduce the amount of nicotine your body takes in until eventually, you don’t need it anymore. While this form of quitting is popular, some people find that they give up cigarettes only to become addicted to nicotine gum or patches.

When traditional methods like the ones mentioned above don’t work, it may be time for less conventional options. One tactic that is gaining popularity is hypnosis. Now some people will scoff at the very idea but many others who have gone through this treatment swear by it. Hypnosis can be used to sort of trick your mind and body into thinking that you no longer need or desire smoking anymore. At the end of the day, if you are serious about giving up smoking, there is no real downfall to trying this treatment.

The article above has briefly gone over a few of the most popular methods used to quit smoking. If non of the tips mentioned above work for you, fear not, because there are literally hundreds of other ways to quit out there. All it takes is a bit of research and effort. It is important to note that you’ve already taken the hardest step, in that you are actively trying to find a solution to help you quit smoking. Just dedicate yourself to achieving this goal, and you are sure to live a long and healthy life.

Most smokers have a difficult time quitting for a number of reasons, the addictions and psychological issues are the biggest but they also ask themselves why they should. Maybe the health issues haven’t cropped up yet and you just don’t see a reason to do it. Maybe you have a stressful life and can’t manage it without a smoke here and there. This article will give you a few suggestions as to why you should quit smoking and hopefully push you in the direction you need to go to quit cold turkey or with some form of nicotine reduction.

Everyone knows how hard it is to quit smoking, even those who never smoked before. You will gain the respect of more people than many of your life achievements have brought your way. It is a difficult habit to kick and the respect you earn will go a long way in introducing new people in your life which helps in breaking away from those with similar bad habits. Let’s face it, your friends may be incredible but if they smoke, you will also when around them.

Shockingly, it is easier to get dates when you do not smoke. We all pop a breath mint before kissing a date but what do you do about the smell on your clothes and in your hair? It’s a brutal clash of pleasant and horrific smells filling their nostrils. Dating will go much easier for those that do not smoke and you never know, the person you meet may be an incredible support system to help you stay on the right path of remaining smoke free for the rest of your life.

Trust this when it is said, your friends will appreciate you more for not smoking around them as they will be healthier for it. Remember they are not only getting the smoke you exhale but also the unfiltered smoke coming from the end of the cigarette. this is the ultimate double attack on their lungs and you can be sure if they wanted to inhale it they would start smoking. Nobody wants to see a friend who is unhealthy and that goes for you as well. many people have respiratory issues you may not know about and despite their kindness as to allowing you to smoke around them, you should respect them and not do it.

Here’s the biggie as it is the one all smokers complain about. What could you buy for yourself if you didn’t smoke? In some states, a person smoking a carton a week is spending over 200 dollars per month on cigarettes. That’s a car payment if you think about it. How much do you spend and what else could you do with that money? In one year you could surely travel somewhere nice, even spending on the low end for smoking. Maybe you could save enough in two or three years for a down payment to a new home? If you think about it, the cost of smoking is that much money being spent yearly.

Hopefully, you saw a few reasons that are important enough to you to quit smoking. Think of your friends, the quality of dates you may go on and simply the money you spend each year. That alone is enough to start a new life to which you will be healthier, happier and smiling when you realize what you have accomplished by quitting.

You know quitting won’t be easy, but have you considered all the ways you can use to make it happen? There are many tools, tips and tricks that can work with a plan to quit and see you through to becoming an ex-smoker. (Just say it, “I’m an ex-smoker.” Doesn’t it sound amazing?) Use the following advice to facilitate your quit smoking plan and really kick the habit!

1. Ask for your doctor’s help. He can prepare you for what withdrawing from nicotine is like and prescribe medication that may be the key to your quitting. He can advise you of how to avoid weight gain in the process and of the benefits of detoxing once you quit. Your body is full of disgusting stuff you need to expel; exercise, lemon water, green tea and other things can help clean your body out and keep from packing on pounds. Heed your doctor’s advice and warnings now, so he doesn’t have to give you a prognosis later.

2. Practice weaning yourself. There is a lot of psychology behind your addiction, beyond the physical. Start putting off your smokes by a few minutes each time. You will demonstrate power to yourself that is necessary to control urges and get through withdrawal periods. You will discover what other things you can do instead of lighting up. At the very least, you will lower the number of cigarettes you smoke every day so keep weaning!

3. Use the patch, gum or e-cig to get you through. Although cold-turkey is best for your body, it’s also the hardest quitting route; less than five percent of smokers succeed this way. Have a few “fixes” at your disposal and use them to get you through the worst times. Patches can feed you small doses of nicotine, gum can keep your mouth busy with tiny tastes of nicotine and the electronic cigarette is remarkably similar to the real thing. Use them all as temporary means to permanent quitting.

4. Keep stress from pushing you back to cigarettes. People invariably find excuses to return to smoking and planning ahead can avoid this; know that the simple act of quitting itself is going to put you under a lot of stress all by itself! Therefore, you must eliminate as much stress from your life as possible, at least until you are out of the immediate withdrawal stage. Take a vacation if you can, hire a babysitter, read, watch TV and do whatever you must to keep stress from tempting you.

5. Use what services are available to quitters. Law suits against the tobacco giants have yielded considerable revenue for each state to use for quitting programs and resources; avail yourself to them. Call the toll-free number for your state and find out about 24 hour support and groups that can guide you through the quitting process.

Quitting is hard so you need to use everything available to help you out! Use the above advice and anything else you can get your hands on to make your quitting plan a success and finally make smoking history in your life. Say it again: “I’m an ex-smoker. I’m an ex-smoker. I’m an ex-smoker!” Now make it happen.

Kicking The Nicotine Habit: Tips To Help Make It Successful

Smoking is a bad habit that many people have. It is a major cause of death for people all across the globe. Many people know that it is not healthy and want to quit, but it is a lot easier said than done. The information that follows shares some tips you can use when you are ready to cut out the smoking and become healthier.

1. Wean yourself off of cigarettes
Weaning yourself off of smoking is usually more effective then quitting cold turkey. You can simply cut out a small portion of your smoking each day. This will help you smoke less and less with each passing day. Eventually, you will be down to smoking very little and that can help make stopping altogether so much easier.

2. Find a new hobby
Instead of spending time smoking, look for something fun to do with your time. Depending on your interests, there are many different things you can do instead of smoke. Do you like scrapbooking? Are you interested in playing sports, such as a softball team? Look for something exciting to occupy your time and it can make quitting quite a bit easier.

3. Snack, chew gum or suck on hard candy
Smoking is a habit and many times your mouth is simply craving something in it. Instead of sticking a cigarette in your mouth, chew on gum or suck on candy. You do not want to quit one habit just to find yourself gaining weight so make sure whatever you decide to eat or chew on is something that is healthy.

4. Use an e-cigarette
E-cigarettes can help satisfy your need to smoke. They come in all different flavors and are not as bad for you as smoking traditional nicotine cigarettes. You should be able to find one that you enjoy and that can help you quit smoking.

5. Quit smoking products
There are a few different products on the market that are made to help you quit smoking. You can choose to try one of these products. They can help you get the nicotine your body needs and craves, but in smaller doses. You can generally find patches and gum that can help you quit smoking. If the patches don’t work, you might try switching to the gum or vice versa.

6. Talk to your doctor
Doctors are finding new ways to help with addictions every day. Make an appointment to talk with your doctor about your smoking habit. Express your interest to quit smoking and ask him for advice. He should be able to help you and may have a medication that you can take to further help you break your addiction.

Unfortunately there is no magic pill that can help you quit smoking. There are some methods and others things that can help you quit smoking, though. Do your best to try to kick the habit and your body will be healthier and you will be able to save quite a bit of money.

People know that smoking is bad for a variety of reasons. It has negative effects on your health and on the way you look. Not only does smoking affect you, but the second-hand smoke is also harmful to your family as they inhale the smoke. You may have been hesitating about quitting because of how hard it will be. However, think of the long-term benefits. If you want some help with getting started, read the following article.

The first thing that must happen is for you to decide, once and for all, that you want to quit. Quitting takes a lot of will power, and this will power has to come from within. This will power will drive you through the tough moments when you have a craving. Sit down and do some careful soul-searching. How important is it to you that you quit? How will it benefit yourself and your family? What will happen if you do not quit? Write down some thoughts about why you want to quit, and revisit these reasons regularly. This will help keep your motivation high. If you think you have the willingness to do it, you are ready.

Once you have decided to quit, draw in support from your close family and friends. Let them know what your goal is and why you are doing it. Ask them to support you in your efforts. If they care about you, they will be thrilled to hear that from you. Identify the few who are willing to be there for you whenever you need someone to talk to. With the right kind of support, you can conquer this habit.

There are a variety of methods to wean yourself away from nicotine dependency. The most drastic way is to just quit cold turkey. This requires a lot of inner strength from you. If you prefer a more gradual method, you can try one of the many nicotine replacement therapies available. Nicotine patches are widely used, and the results are good. The patches gradually decrease in the amount of nicotine content until you can stop using them without big withdrawal symptoms. Another replacement would be nicotine gum that you can chew. The small amount of nicotine from the gum, plus the act of chewing, can help satisfy that craving effectively.

Quitting smoking can bring a lot of stress because you no longer have cigarettes as a crutch. Therefore, before you quit, it is advisable that you deal with the other stresses in your life. You need to go into quitting with a positive mindset. If you have interpersonal problems work problems, get those problems resolved first. If you try to quit with a mindset that is already stressed out, you will not have much success.

To deal with those strong cravings, try the nicotine therapies. You just need a little bit of nicotine in your system to feel satisfied. Go and get some exercise to get your mind off of it. Call up someone in your support circle and talk. The key is to not just sit around and think about how much you want a cigarette. Divert your attention.

Quitting is possible if you know the right approach. Your health is on the line, so do not delay another day.

Have you ever considered quitting smoking? Do not let this idea intimidate you. You will be successful if you use efficient methods such as these. Read this article to find out more about different ways to quit smoking.

Ask yourself why you wish to quit smoking. Your health should be an important reasons, but you should make a list of very personal reasons why you need to quit smoking. For instance, think of the things you want to accomplish in the future. You will have more time to enjoy these things if you increase your life expectancy. Saving money is the other main advantage of not smoking. Do the math to figure out how much you spend on cigarettes in a year. If you are heavy smoker, you could save enough to purchase a nice care in only a couple of years. Write down your reasons and keep the list with you at all times. If you experience cravings, look at your list and remind yourself why it is important to stay away from your cigarettes.

Do not think about quitting until you are ready to face stress and other negative emotions. Once you cut down on your smoking or quit cold turkey, you will go through a withdrawal stage. Most smokers feel very stressed and some even experience anger or feel depressed. Keep in mind that this withdrawal stage will not last more than a week if you manage to completely stay away from nicotine. If you know you have some stressful things coming up in your life, you should probably wait before you quit smoking.

Quitting will be a lot easier if you can find an efficient way to manage your stress throughout your withdrawal stage. When you feel stressed, you should stop what you are doing and isolate yourself in a calm space. Breathe slowly and deeply, close your eyes and relax. You should practice doing some relaxation or meditation exercises before you attempt quitting to assess how efficient these techniques are. If you tried quitting before but could not handle the stress, talk to your doctor about taking some Chantix or another similar medication.

You will be successful if you stay focused on one goal; go for as long as possible without smoking. At first, going through a whole day will be a victory. It might even take you weeks of efforts before you can handle spending a whole day without smoking. After getting used to spending entire days without smoking, you will manage to spend an entire week without touching your cigarettes. Do not feel bad if you give in and have a cigarette. After smoking your cigarette, go back to spending as much time as possible without smoking.

These tips should help you get rid of your nicotine addiction for good but be prepared to go through a lot of stress. You should keep in mind that very few people are successful with their first attempt, but it is important to keep trying until you succeed.