Live Paste

Health/Eco/Lifestyle

Health

Stop Smoking In Less Than Two Months

by

Are you looking for an efficient way to quit smoking? You should take a few minutes to read this article for some useful tips.

If you are thinking about quitting smoking, you should start by scheduling an appointment with your doctor. Your doctor will help you assess how much of a smoker you are and give you advice adapted to your situation. You should also ask about products such as nicotine patches, nicotine gums, e-cigarettes or prescription medication. If you are not healthy enough to use these alternatives or if you are pregnant, you will have to quit without the help of these products.

If you smoke more than a pack a day, quitting cold turkey is not a good option. You will probably get sick and experience cravings too intense to resist if you attempt quitting cold turkey. Start by reducing the amount of cigarettes you smoke in a day. Get a journal so you can write down how many cigarettes you smoke along with a few details about the situations in which you smoke or the time of time.

Go over your journal and look for patterns. If you are like most smokers, you probably always smoke cigarettes in the same circumstances. Quitting is hard as long as cigarettes remain a part of your daily routine. You should focus on one habit at a time and replace smoking with something different or make some changes to your routine so you are not tempted to smoke. If you usually smoke while driving your vehicle to work, take public transportation instead. If you always smoke after a meal, replace your cigarettes with some candy or an e-cigarette.

You will be successful if you focus on staying away from your cigarettes for as long as possible. Reward yourself for your efforts, but make sure the reward is proportional to how hard you worked. When you finally have a cigarette because the cravings are more than you can stand, start over again and try going longer without smoking. Use nicotine patches, gums or e-cigarettes to last longer and do your best to keep your stress under control, for instance by doing some relaxation or meditation exercises.

Get some help. Quitting smoking by yourself is not easy. If you have a hard time remaining motivated, you should talk to your friends and family about your desire to quit smoking and let them know you need their support. If possible, find a friend who wants to quit smoking so you can share your experiences with this person. Find a support group in your area if you want to talk with other smokers who are struggling to quit. Support group are also excellent sources of information in different techniques and products.

Do you think you are ready to quit smoking and handle intense cravings and stress? If yes, take action and start working on reducing the number of cigarettes you smoke in a day or think about quitting cold turkey if you feel motivated enough.

Some Tips On How To Quit Smoking

by

Smoking is something that a lot of people do, but really wish to quit. If you’ve been having trouble getting off of tobacco, then this article is here to help you. It will give you some tips and tricks that will allow you to break free from your addiction, so read along for more.

Your doctor is someone to talk to if you want to learn how to quit smoking. They can provide you with various methods that have been proven to work. They may also be able to put you in touch with phone numbers to call for groups of people that are trying to quit too. The final thing a doctor may be able to give you is prescription medication that can make quitting a lot more easy. Be sure you also discuss what the health benefits will be if you stop now.

Think about trying methods like nicotine patches, nicotine gum or electronic cigarettes. These methods work by making you take in less nicotine over time. This is because these things come in different strengths. For example, the patches contain 12mg of nicotine that is delivered to your bloodstream for 24 hours. After two weeks, you then get patches that give you 8mg of nicotine for 24 hours. This goes on until you’re finally down to a level where you won’t have any withdrawal symptoms when you quit using the patches.

When you quit smoking, you want to replace all of the time that you would have spent smoking on things that are healthy for you. If you have an addictive personality, you really should stay away from things like alcohol or anything that clouds your judgement at this time. The reason for this is that when you drink or do other drugs, you’ll have a harder time saying no to cigarettes. Also, you need to be sure that the habit you replace smoking with is something that doesn’t involve overeating. Since tobacco is a stimulant, you’re going to be hungry at this time. If you stress out about your weight, then you need to watch yourself at this time.

Always think about the negative things that smoking does to you. Get out some paper and write down all of the positives of smoking, and then the negatives. Chances are, you’re going to have a long list of negative things and maybe one or two positive things. The positives may be that it reduces stress and passes the time. The negatives are that smoking can give you cancer, make you run out of breath easily or maybe the fact that it costs so much money. By realizing how bad smoking really is for you, you can take steps to get it out of your life.

By using what you have learned here in the above article, you will have the ability to quit more easily. Take the things that you now know about quitting smoking, and you should have no trouble becoming a smoke free person.

Say Goodbye To Smoking For Good

by

Have you been trying to quit smoking? You will be successful if you are patient and keep trying. Go over this article for some useful tips on how to quit smoking.

Very few people manage quitting smoking with their first try. If you are a heavy smoker, your chances of being successful with your first try are very slim. Do not give up after your first failed attempt; you will eventually manage to quit smoking if you keep trying. Instead of focusing on your failures, look for the positive. Perhaps your previous attempts allows you to reduce the number of cigarettes you smoke in a day or helped you find which techniques and products do not work. If nothing seems to work, you should go see your doctor and talk about your different options such as prescription medication or nicotine patches. Find a support group in your area if you want to get help from other smokers who are struggling too.

Quitting is hard because smoking is a part of your daily routine. You are probably used to having a cigarette while you drive to work, during your breaks, after your meals or while you spend quality time with your friends. You need to make changes to these habits so you will not find yourself in places where you are likely to smoke. If your friends are smokers, you might have to spend less time with them until you have mastered your cravings.

Be prepared to experience very strong cravings. Keep in mind that the cravings are triggered by the presence of toxins in your system. The best way to get rid of these toxins is to stay away from nicotine, caffeine, alcohol and unhealthy foods. You should also get plenty of sleep, stay hydrated, eat some healthy foods and sweat as much as possible. If you work out regularly and make changes to your lifestyle, your cravings will become more bearable after a week and have completely disappear in two to three weeks. If you decide to quit cold turkey, use these tips to make your intense cravings disappear more quickly.

If you are not ready to quit cold turkey, you will need to gradually cut down on your smoking until you are a light smoker and can easily quit cold turkey. In order to cut down on your smoking, you will probably have to use an alternative source of nicotine or a stress reliever. If you need nicotine, wear a nicotine patch or chew some nicotine gums. E-cigarettes are a good way to get some nicotine while getting the sensation that you are smoking. Stay in control of the amount of nicotine you expose your body to and do your best to gradually reduce this amount, for instance by replacing nicotine gum with regular gum more often or use refills with smaller amounts of nicotine for your e-cigarette.

Quitting is possible if you keep trying until you succeed. Think of all the money you will save and all the things you will be able to do thanks to your good health and increased life span!

Ready to Quit Smoking? Here is Some Great Advice

by

Ready to Quit Smoking? Here is Some Great Advice

The moment that you decided that you were ready to quit smoking your were probably both excited and nervous. That is very normal. Living a smoke free life is great, but it can be hard to reach that point. Now that you are ready to quit you should read this article to get some advice on the next steps that you should take in order to beat your addiction.

The first thing you should do is schedule an appointment with your physician. Your doctor is your best resource when it comes to determining the means in which you plan to quit. Your doctor can also let you know if you are healthy enough for certain methods that are available to you, as some of them can have adverse effects for those with heart or liver problems. Finally, if you would like, you can have your doctor help you to monitor how your health changes as you transition from being a smoker to a non-smoker, which can be something that can help to motivate you to quit and remain smoke free.

Tell all of your friends and family about your intentions. If you want to quit you need to have the people in your life on your side. It is most important for those that do smoke to support your decision. If they want to remain in your life they need to understand that you need to be in smoke free environments at all times and that you may be unable to accompany them at their home or in their car due to the chances that the smells will cause too strong of cravings. It is also helpful to have people that expect you to soon be a non-smoker. Chances are that most people in your life will be happy to hear the news and look forward to the new you.

Clean your home and car as well as you can. This means that you should give these spaces a deep cleaning. Address every area including walls, ceiling fixtures, your floors and any drapes that you have. Now that you are no longer a smoker, you should have a home that reflects this. Smoking covers all surfaces with a layer of tar that causes your home to smell like an ashtray. Clean your home so that you are no longer inhaling the residue that you had left behind. Another benefit is that people will know when they come to your home that you are a non-smoker, which is something that you have to be proud of. Be sure to follow this step as soon as you become smoke free so that you can have the best chance at staying that way.

Now that you have made the biggest decision of your life, all that is left is for you to take action and realize your goal. Put the tips you just read to use for you as you fight to become a non-smoker. As long as you do you will find the success that you are looking for.

Quitting Smoking Is Possible

by

Are you looking for an efficient way to quit smoking? You should try different methods until you find one that works. This article is filled with useful tips you need to know about if you want to quit smoking.

In order to quit smoking, you need to focus on breaking your habits. You probably smoke in certain situations, places or around certain people. You need to stop associating these things with smoking. Each week, try going through a certain situation where you would usually smoke without touching your cigarettes. Start by eliminating the cigarette you smoke after your meals or the cigarette you always have during break time at work.

There are many products designed to help you in your attempts to quit. You could for instance use nicotine patches or smoke an e-cigarette. Nicotine gum is a good alternative too. Talk to your doctor about these products and make sure they are safe for you. If you are pregnant, it is best to quit smoking cold turkey instead of exposing your body to nicotine for any longer. If a product does not seem to work, try something different.

Quitting cold turkey is a good option if you are not a heavy smoker. Make a list of reasons why you want to quit and have a last cigarette. Get rid of your pack and do not buy anymore. You should be ready to experience stress and probably other negative feelings such as sadness or even anger. You need an efficient way to manage your stress before you decide to quit cold turkey. Try doing some relaxation or meditation exercises. If you are having difficulties managing your stress, go see a counselor or join a support group. You should also talk to your doctor about Chiantix and other medication.

Using a combination of methods might work best. You could for instance start by cutting down your smoking as much as possible before quitting cold turkey. Use a patch, nicotine gum or an e-cigarette to make this process easier on yourself. Do not feel bad if you do not succeed the first time. It is important to keep trying until you find a method that works for you. You are progressing if you manage to cut down your smoking or find out which methods are not efficient for you.

Keep in mind that the cravings and the stress you experience will not be as bad after the first few weeks. Cravings and stress are caused by the presence of toxins in your body. Smoking causes your body to release more toxins, which leads to more cravings a few hours later. Quitting will be easier if you focus on eliminating toxins, for instance by adopting a healthy diet, avoiding caffeine and working out regularly.

There is no miracle method to quit smoking; you need to figure out what works for you. Do more research on the products and methods you want to use and talk with your doctor if you are not sure what you should try.

Quit Smoking With This Step By Step Guide

by

If you’re trying to quit smoking, then you probably know that it’s one of the hardest things you’ve ever tried to do. However, if you carefully plan how to quit, you can make things easier. Read along to see what you can do to quit as soon as possible.

The first thing you need to have when you’re trying to quit is the right kind of mindset. If you aren’t quitting for personal reasons, then you probably won’t be successful. Never try to quit an addiction if you don’t have your heart set on quitting. It may be easy to say that you’re quitting for your significant other or someone else, but you need to do it so that you’re a healthier person.

Get rid of everything in your house that reminds you of smoking. You need to get rid of every last cigarette, lighter and ash tray that you have. If you smoke outside, pick up all the cigarette butts and throw them away. You will get desperate when you’re quitting for a week or so, and you’d be surprised how easy it is to just pick up those butts and smoke them to hold you over. Don’t allow anyone to smoke in your home either when you’re quitting; tell them to take it elsewhere so that you’re not tempted.

Pick out a date that means something to you when you’re wanting to quit. Find a day when you have nothing important to do as well. You don’t want to quit on a particularly stressful day, for instance. Make sure that you tell everyone that you know what your plans are so that they don’t end up smoking around you. You’re going to be irritable during this time, so that’s another reason to talk to people about your plans, so they don’t stress you out for unnecessary reasons.

Talk with your doctor about your plans and see if there is anything he or she can do to help you. There are a few medications out there they may be able to write you a prescription for. You may also want to speak with them about what you can expect from withdrawals. The final thing you may want to speak with them about is what you can expect from the various stop smoking methods that are sold over the counter and if you can expect any side effects.

Always stay positive when you’re trying to quit. Your going to find that you may slip up, but this is totally normal. A relapse may happen, but every time you try to quit you’ll get a little closer to your goal. Don’t get too caught up in being negative about quitting, and you’ll be able to reach your goal eventually. Beating yourself up over a mistake will just make you want to smoke again, so try not to do so.

After all is said and done, quitting smoking is going to be one of the hardest things you’ll ever do. It’s hard to quit because cigarettes are seemingly everywhere you look. Don’t let smoking take your life over any more, and use the above article to help you quit now!