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Popular Methods To Quit Smoking

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So you’ve decided that it is finally time to give up that nasty habit and quit smoking once and for all. If you are like many smokers, this won’t be the first time you are trying to quit. Some say that giving up smoking is among the hardest thing a person can endure, and for good reason, it’s addictive! Fortunately for you, the following article has compiled a list of popular methods that people all over the world have used to successfully quit smoking. Make sure to read through each method and determine what options would be best suited for you.

Perhaps the most popular method of quitting is to go cold turkey. That is to say that you just choose to stop smoking cigarettes altogether and use your willpower to keep you from starting up again. While nearly every single smoker has tried this method at one time or another, nearly all of them have failed. When you’ve been smoking for some time, your body depends on the nicotine that cigarettes provide. When you go cold turkey, your body will go through withdrawals and send signals to your brain telling you that you need to smoke again. This can make it extremely difficult to maintain your smoke free habit, but if you can get past the first few weeks, it is among the quickest ways to stop smoking.

Another method that is just as popular as going cold turkey is to use a nicotine supplement such as nicotine patches or gum. These products are good because they supply your body with the nicotine it craves so that you won’t experience any withdrawal symptoms. Over time, you slowly reduce the amount of nicotine your body takes in until eventually, you don’t need it anymore. While this form of quitting is popular, some people find that they give up cigarettes only to become addicted to nicotine gum or patches.

When traditional methods like the ones mentioned above don’t work, it may be time for less conventional options. One tactic that is gaining popularity is hypnosis. Now some people will scoff at the very idea but many others who have gone through this treatment swear by it. Hypnosis can be used to sort of trick your mind and body into thinking that you no longer need or desire smoking anymore. At the end of the day, if you are serious about giving up smoking, there is no real downfall to trying this treatment.

The article above has briefly gone over a few of the most popular methods used to quit smoking. If non of the tips mentioned above work for you, fear not, because there are literally hundreds of other ways to quit out there. All it takes is a bit of research and effort. It is important to note that you’ve already taken the hardest step, in that you are actively trying to find a solution to help you quit smoking. Just dedicate yourself to achieving this goal, and you are sure to live a long and healthy life.

Not Sure If You Want To Quit Smoking?

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Most smokers have a difficult time quitting for a number of reasons, the addictions and psychological issues are the biggest but they also ask themselves why they should. Maybe the health issues haven’t cropped up yet and you just don’t see a reason to do it. Maybe you have a stressful life and can’t manage it without a smoke here and there. This article will give you a few suggestions as to why you should quit smoking and hopefully push you in the direction you need to go to quit cold turkey or with some form of nicotine reduction.

Everyone knows how hard it is to quit smoking, even those who never smoked before. You will gain the respect of more people than many of your life achievements have brought your way. It is a difficult habit to kick and the respect you earn will go a long way in introducing new people in your life which helps in breaking away from those with similar bad habits. Let’s face it, your friends may be incredible but if they smoke, you will also when around them.

Shockingly, it is easier to get dates when you do not smoke. We all pop a breath mint before kissing a date but what do you do about the smell on your clothes and in your hair? It’s a brutal clash of pleasant and horrific smells filling their nostrils. Dating will go much easier for those that do not smoke and you never know, the person you meet may be an incredible support system to help you stay on the right path of remaining smoke free for the rest of your life.

Trust this when it is said, your friends will appreciate you more for not smoking around them as they will be healthier for it. Remember they are not only getting the smoke you exhale but also the unfiltered smoke coming from the end of the cigarette. this is the ultimate double attack on their lungs and you can be sure if they wanted to inhale it they would start smoking. Nobody wants to see a friend who is unhealthy and that goes for you as well. many people have respiratory issues you may not know about and despite their kindness as to allowing you to smoke around them, you should respect them and not do it.

Here’s the biggie as it is the one all smokers complain about. What could you buy for yourself if you didn’t smoke? In some states, a person smoking a carton a week is spending over 200 dollars per month on cigarettes. That’s a car payment if you think about it. How much do you spend and what else could you do with that money? In one year you could surely travel somewhere nice, even spending on the low end for smoking. Maybe you could save enough in two or three years for a down payment to a new home? If you think about it, the cost of smoking is that much money being spent yearly.

Hopefully, you saw a few reasons that are important enough to you to quit smoking. Think of your friends, the quality of dates you may go on and simply the money you spend each year. That alone is enough to start a new life to which you will be healthier, happier and smiling when you realize what you have accomplished by quitting.

Not Giving Up Your Smoking Friends When You Quit

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One of the most difficult aspects of stopping smoking can be changing the way you spend your free time with friends who smoke. Use the suggestions below to maintain friendships while you’re trying to quit smoking.

If your friend smokes and smokes in his or her vehicle, offer to drive on your outings. While smokers assume, rightly, that they can smoke in their own vehicles, smokers will not smoke in your vehicle if you don’t want smoking inside your vehicle.

Don’t go out very late at night if you enjoy going to clubs with someone who smokes. As with any addiction, being tired can impact your ability to resist smoking so that you’ll want to turn in early enough to be at your best in battling your desire to smoke.

Surround yourself with scents you like. While your friend’s cigarette smoke may smell delicious to you when you’re trying to quit smoking, using a favorite new perfume can help you enjoy the scents surrounding you.

If you and your friend typically sit outdoors so that you can smoke at restaurants or coffee shops, try suggesting indoor locations for those meetings.

If you’re feeling argumentative because you’re missing cigarettes, put off socializing with friends until you’ve successfully gotten over the hump in dealing with your new smoke-free status.

Avoid get-togethers where there is alcohol being served as a beverage such as a backyard barbecue or watching a game if smoking usually accompanies drinking in your life. Consider moving these activities to a commercial location that does not permit smoking and limit or avoid drinking.

Do not choose to try quitting with your friend because it adds unnecessary strain on a friendship or partnership that creates the chance of a winner or loser. If you want a buddy to support you consider a formal telephone support system or in-person support system for aid with your efforts to quit smoking.

Limit the time you spend with friends where your friend smokes in order to reduce the chances that your willpower will weaken. Instead of hanging out at your friend’s house for three hours, consider meeting for an hour.

If you typically go outside with a work buddy for a cigarette, take the same breaks but stay indoors. You should continue to take your breaks at the same time and replace having a cigarette with going to the bathroom and brushing your teeth or having a glass of water.

If you begin to resent the fact that your smoking friends still smoke around you when you’re trying to quit then you should work with yourself and try to think of all the behaviors that people do that others don’t modify merely because one person has an issue with the behavior from eating high calorie food to drinking alcohol.

Maintaining friendships with people who smoke can be difficult when you’re trying to quit. Use the suggestions above for preserving your friendships with your friends who smoke when you’re trying to stop smoking.

Necessary Elements To Your Quit Smoking Plan

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You know quitting won’t be easy, but have you considered all the ways you can use to make it happen? There are many tools, tips and tricks that can work with a plan to quit and see you through to becoming an ex-smoker. (Just say it, “I’m an ex-smoker.” Doesn’t it sound amazing?) Use the following advice to facilitate your quit smoking plan and really kick the habit!

1. Ask for your doctor’s help. He can prepare you for what withdrawing from nicotine is like and prescribe medication that may be the key to your quitting. He can advise you of how to avoid weight gain in the process and of the benefits of detoxing once you quit. Your body is full of disgusting stuff you need to expel; exercise, lemon water, green tea and other things can help clean your body out and keep from packing on pounds. Heed your doctor’s advice and warnings now, so he doesn’t have to give you a prognosis later.

2. Practice weaning yourself. There is a lot of psychology behind your addiction, beyond the physical. Start putting off your smokes by a few minutes each time. You will demonstrate power to yourself that is necessary to control urges and get through withdrawal periods. You will discover what other things you can do instead of lighting up. At the very least, you will lower the number of cigarettes you smoke every day so keep weaning!

3. Use the patch, gum or e-cig to get you through. Although cold-turkey is best for your body, it’s also the hardest quitting route; less than five percent of smokers succeed this way. Have a few “fixes” at your disposal and use them to get you through the worst times. Patches can feed you small doses of nicotine, gum can keep your mouth busy with tiny tastes of nicotine and the electronic cigarette is remarkably similar to the real thing. Use them all as temporary means to permanent quitting.

4. Keep stress from pushing you back to cigarettes. People invariably find excuses to return to smoking and planning ahead can avoid this; know that the simple act of quitting itself is going to put you under a lot of stress all by itself! Therefore, you must eliminate as much stress from your life as possible, at least until you are out of the immediate withdrawal stage. Take a vacation if you can, hire a babysitter, read, watch TV and do whatever you must to keep stress from tempting you.

5. Use what services are available to quitters. Law suits against the tobacco giants have yielded considerable revenue for each state to use for quitting programs and resources; avail yourself to them. Call the toll-free number for your state and find out about 24 hour support and groups that can guide you through the quitting process.

Quitting is hard so you need to use everything available to help you out! Use the above advice and anything else you can get your hands on to make your quitting plan a success and finally make smoking history in your life. Say it again: “I’m an ex-smoker. I’m an ex-smoker. I’m an ex-smoker!” Now make it happen.

Motivation to Quit Smoking

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Its likely true that anyone who is addicted to cigarettes would like to quit. Obviously that is much harder said than done, proven by the millions who have tried and failed. However, there are many success stories out there as well, and you could be one of them. Sometimes all it takes is a mental motivator, one that “clicks” and serves as a springboard for success. Read on for some ideas on what could work for you.

One very basic thing that should motivate just about anyone is the simple fact that cigarettes stink. Every time you walk into a room, people turn away and try not to breathe in the air you carry with you. Just the thought that people are appalled and repelled by you could be a motivator if you really accept that this is true. If you are single, think about the potential mates you will never know because they are turned off by the smell of cigarettes in your clothing and breath. If you have children, they will associate you with an unpleasant and obnoxious odor, rather than a sensory experience that is cozy and nurturing. You could get passed up for a job promotion because a negative impression was left when you spoke with a boss or coworkers while reeking of stale tobacco.

You are destroying your health when you inhale smoke into your lungs. Not only will you die early, leaving your spouse and family to fend for themselves, but the years that you do live will be miserable as the years go by. You will be unable to perform well if every area of your life if you have health problems – which you very likely will. You will be unable to engage in physical activities and will spend countless hours with doctors. Admit that you are doing terminal damage to your health and that you will suffer for it. Then move forward with confidence and resolve that you will prevail and move on to a better lifestyle.

Why do you want to quit? If you are doing it for someone else, that is admirable, but it likely will not last. You must want it with all your heart and want it for yourself. That may sound harsh or selfish, but everyone around you will eventually benefit. So take a moment to resolve that you must do something for yourself and that something is to give up nicotine once and for all. Consider going for some counseling to find some potential reasons for your dependence on such a harmful substance. Ask for help with methods that are catered to your personality and that take your circumstances into account.

You are now more equipped to see things as they really are, and to be on the path to success. Use the ideas here to find out what works for you and how you can rise above the addiction that has thus far defined your life. Congratulate yourself on making the decision to quit today.

Mental Tricks to Quit Smoking

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It’s no secret that a very large component of a nicotine addiction is the mental aspect. It could be that smoking makes you feel powerful or adventurous on some level. It could also just be that it has been a part of your life for a very long time and it is a comforting behavior to you. Regardless of the reasons behind your mental addiction to this destructive behavior, just recognizing how it affects your life can be the first step to overcoming the power it holds over you. Read on for some perspectives that highlight the mental benefits of giving it up once and for all.

Rather than focusing entirely on the psychological reasons that you are addicted to nicotine, try looking forward to the benefits of living a life free from its grasp. Ponder the concept of respect and what it takes to earn it, not only from others but from yourself. Someone who conquers a strong addiction such as smoking cigarettes will almost always be held in high esteem and admired. This can lead to a self-confidence that spreads to other areas of your life, making you a more positive and productive person.

Let’s face it: cigarettes stink. If you smoke them, so do you. Even though most people will avoid telling you so, the smell that comes from your mouth, your clothing, your home and your automobile is repulsive to anyone who is not a smoker. If you are single and dating, you will especially benefit from being smoke-free. The majority of non-smokers will avoid avoid dating anyone with this habit, as it signals weakness and potential health problems in the future. Do yourself a big favor and eliminate this obstacle.

If you associate with others who do not smoke, you will find yourself doing more active and healthy activities. Smokers are generally less active because smoking affects your lungs and heart. Smokers also spend their free times smoking, rather than going for a walk or exercising. If you are not smoking, you will also encourage others not to, which can lead to having friends and family who live better, more productive lives. This is particularly important if you are a parent, as the example you give to your kids can determine whether they develop this deadly lifelong habit.

Remember all the money you will save when you quit smoking and imagine what you will spend it on. At least in the beginning, use all your savings to splurge on something for yourself. Do not feel guilty about this – just do it. This helps you to mentally feel satisfaction that you are missing from not indulging in cigarettes. Put that same need for indulgence into buying things that you want but have been unable to afford. This will give immediate rewards for your efforts.

These are just a few things you can do to win the mental battle of nicotine addiction. Change your frame of mind and you will very likely change your destructive behavior of smoking.