What You Can Do To Kick The Smoking Habit For Good
People know that cigarette smoking is bad for your health. Not only is it bad for the smoker, but second-hand smoke is bad for the people around who inhale it. Addiction to nicotine is one of the most difficult addictions to break. However, you do have to feel like you are enslaved to it. There are effective methods to help you quit. Read this article to find out what your options are.
The hardest method is to quit cold turkey. Although this is the hardest, it is also the simplest way. Cold turkey means you make up your mind that you want to quit. Then, throw away all of your cigarettes and lighters, and do not buy any more. Addictions are a game of the mind. You have to keep reminding yourself of the harmful effects of cigarettes and how much your health will improve when you quit. Gather up your will power. Look at yourself in the mirror and tell yourself that you will not smoke anymore.
If you need to crutch, there are therapies involving nicotine replacement that can help you ease out of your nicotine addiction. Nicotine patches are commonly used. These patches deliver a specific dose of nicotine to help satisfy your craving. Lower doses are delivered as you change patches until you are down to nil. You can also try nicotine gum. You chew as you need it, and you can gradual decrease the amount of chewing over time. Nicotine nasal sprays are quick-acting and they need a prescription from your doctor. This delivers a quick dose of nicotine to help you deal with withdrawal symptoms. You can also use nicotine lozenges to satisfy your craving. Talk to your doctor about what form of therapy works better for you.
Some people have found success in undergoing hypnosis. The results really depend on whether or not you have the type of mind that can be influenced by hypnosis. There is no harm in exploring this option if you are open to it.
If you keep thinking about your mouth, you can deal with it by chewing regular gum or sucking on a hard piece of candy. This may give you just enough diversion to satisfy the motions that your mouth goes through when you smoke.
If you are experiencing a lot of stress over quitting, consider getting some help in stress management. Quitting a habit affects your body and mind, and your mind is actually the hardest to convince. If you can manage your stress, you can feel better about what is going on in your life. Giving up something that you have been counting on for comfort is difficult. Therefore, seek help in dealing with your stress.
There are so many harmful effects to smoking, to yourself and to your loved ones. The ultimate goal is still to wean yourself away from nicotine dependency for good. Even though quitting is going to be a very difficult process, when you have successfully quit, you will not regret it.