Live Paste

Health/Eco/Lifestyle

Health

Give Up Those Cigarettes For Good

by

The dangers of smoking are pretty clear in this world, but thanks to its addictive nature, many people continue to smoke. While they would like to quit smoking, they just haven’t taken that big step yet. You have to be organized and prepared, and you need to know how to develop a plan to quit. Keep reading to find out how you can give up those cigarettes for good.

One thing you must consider is how much you smoke to begin with. If you’re a heavy smoker or even a pack a day, then maybe before you completely quit, it might be a good idea to scale back on them a little at a time. Once you get down to where you’re only smoking a few a day, then you can kick the rest of your plan into gear. This is not as easy for some people to accomplish, but if it’s your thing instead of quitting altogether right away, then it really will make things easier on you during withdrawal time.

Are there any hobbies that you’ve left to the side? Everyone gets busy, and there is only so much time in a day. Think about all those times you spend just sitting there thinking and smoking a cigarette. Could you make time for a hobby that you enjoy? Of course you could, and they can really help you take your mind off of those nicotine cravings.

Snacking can help you get past cravings, but unfortunately, it can also make you gain weight. Still, with quitting smoking, your taste does come back immensely. Therefore, food does need to play a role in realizing the rewards of quitting smoking. While this is the case, you want to make sure that you don’t stick to eating as your main tool.

E-cigarettes are one of the biggest crazes out there right now. You can use an electronic cigarette to help you get the simulated experience of smoking without actually inhaling smoke into your lungs and all the harmful ingredients. Instead, your cherry electronically lights up, and you blow out smoke vapor, all while getting the taste and nicotine level you crave.

There are also other numerous quitting smoking agents that you can take advantage of using. Try the patch, which you can stick on your arm, letting yourself get the nicotine you need without smoking a cigarette. You can also do the same thing with gum as you keep your mouth busy. You can also take prescription medications that your doctor prescribes you. Check into your options here, as many of them are relatively new. Your doctor will have a good recommendation, and you can do your own research as well.

It is no secret that quitting smoking isn’t the easiest thing in the world. You need to make sure that you come up with a solid plan in order to be successful. Use the helpful advice you’ve read here as you work towards eliminating those dreadful cigarettes from your life.

Getting Away From Smoking

by

Tobacco and nicotine are a lethal pair and you already know it. That’s why you want to quit. And now you can finally do it; you just need to know what to expect and how you will handle the cravings and withdrawals you are going to have. That’s why this article is here to help you figure out what you must do in order to get away from smoking for good.

Know what you’re getting into. Even before you stop smoking, you need to think seriously about what you’re going to do when you have cravings and how you are going to handle yourself. You might be grumpy, so you may want to stay away from certain people during that period. You may want to avoid smokers during that period.

Know when you smoke, and find other things to do with your time during those periods. If you know that you usually smoke when you get off of work, perhaps that is when you schedule a personal training period at the gym. If you usually smoke when you go out to the bar, avoid the bar. That way, you won’t be desperate for a cigarette.

Whenever you want a cigarette, drink juice and water. Replace something harmful to your body with something good. Whenever you want a cigarette, just drink a full glass of water or juice. This will help flush the toxins out of your system. Not only that, it is a different action to take so you don’t encourage your own cravings.

Start exercising and get your health back. Make sure you start exercising. Why? Like water it helps you handle the toxins in your body, but more than that it helps you to feel healthy. You will find you don’t feel as winded anymore, and you will find that you don’t have to worry about the weight gain people expect when they stop smoking.

Clean out your home. Go through your house and get rid of everything connected with smoking. That way you don’t feel terrible every time you see a lighter.

Join a group of like minded people. They can help give you ideas about cravings, and they know what you are going through.

Don’t allow people to smoke around you, and certainly not in your home. While you don’t want to be a tyrant, it’s imperative that you do not allow people to smoke around you when you first stop smoking. Hopefully they will understand.

Keep going even if you break and have a cigarette. This can be a great way for you to fail: if you think you need to be perfect. Don’t throw in the towel when you slip up and have one cigarette, or even if you have two or three. It is a process, and you need to be able to forgive yourself and get back on the wagon.

If you really want to quit, you will be able to. You just need to use the tips here, and to stay committed to what you hope to accomplish. You don’t need cigarettes in your life, and soon you won’t miss them at all.

Get The Advice You Need To Stop Smoking Today!

by

Everybody knows that quitting smoking can be very difficult to do, so many people never even try. However, if you equip yourself with good advice, you are more likely to be successful. Continue reading this article to find out ways that you can quit smoking now.

You’re going to need to set a date that you’re going to quit, and that day needs to be prepared for. You’re going to have to throw out anything that has to do with smoking. Throw out your ash trays, your cigarette lighters and any extra packs of cigarettes you have lying about. You may think that this is a total waste of money, but it’s quite the opposite. You’re going to be saving more money than ever now that you’re quitting, so don’t give into keeping a few of your smoking objects around any longer.

There are some things that you need to expect when you’re quitting. Your withdrawal symptoms are going to be fairly bothersome. You may find yourself irritated more easily, for example. You will also find yourself craving cigarettes all day. Headaches are common, and so is becoming more hungry. The side effects really depend on who you are and how long you’ve been smoking. Ask your doctor if there is anything they can give you to help with the side effects if you can’t find anything over the counter that helps.

Even though you’re going to feel terrible while you’re trying to quit smoking, you need to think about the health benefits that you’re going to gain. You will be able to work out for a lot longer because you’ll be able to catch your breath more easily. You won’t have to worry about colds being nearly debilitating because you can’t breathe that well. You will also lower the risk of you getting certain types of cancer.

Besides quitting cold turkey, which isn’t recommended if you’ve been smoking for a long time, there are methods you can use that are over the counter so you can buy them at the store. These are the patches and the nicotine gum. What these do is give you a little bit of nicotine all day long. After you use these products for a week or two, you gradually step down. Eventually you reach a point where you no longer need these things and you’ll be smoke free.

Even if you quit smoking, you’re going to need to stay on your toes in case something happens that reminds you of smoking. Always keep yourself occupied when others are smoking, like read during breaks at work instead of going outside. You’re going to be fighting off cravings the rest of your life, but you will get better at doing so over time.

As this article has shown you, it’s easy to stop smoking if you have a few options to choose from. Keep yourself positive and don’t quit at quitting just because you made a few mistakes. Use this article’s advice and get off of cigarettes today.

Don’t Gain Weight After Quitting Smoking: A Guide

by

One of the major reasons people use to not stop smoking is that they are afraid they are going to gain weight. This article exists to help you get past that fear. If you prepare and follow the following steps, weight gain is no longer going to be a reason you will not quit smoking.

Get real about weight gain. Let’s be serious. You are not going to balloon up like a heffalump if you stop smoking! That simply isn’t going to happen. That’s why you need to stop using this as an excuse. You may gain a few pounds, and you can either be okay with that or prepare to battle that when you quit.

The first thing you need to do, when you want to avoid gaining weight after you stop smoking, is to increase the amount of physical activity you engage in. You can no longer lead a sedentary lifestyle and puff your way through it. You need to seriously consider moving your body much more than you do. This will help you feel better about stopping smoking, and it will help your body look better. There really is no reason to not exercise. You simply need to find something you enjoy.

Think carefully about what you are eating. When you quit smoking, you are going to have a better sense of taste, so you may want to eat everything. Just keep in mind that you are trying to keep pounds down, so try everything in small portions, and stick with smart, delicious snacks such as cheese and cut fruit instead of a cinnamon bun from the company vending machine.

Join a support group. However, you may not need to join a support group for nicotine, just a regular weight loss group or fitness group. That way, you are able to surround yourself with people who are really serious about doing what you need to do to keep your body looking good. They can pass on cooking tips, exercise tips, what they like, which fitness videos they like, all kinds of information that can be useful to you. Other people can also cheer you on as you go, so that you always feel good about where you are going and you always feel good about what you have decided to do for yourself.

Allow yourself a slip or two. Once of the best lessons to learn is that it’s okay to fail here and there. If you have a cigarette, or if you sleep in instead of doing your workout, it is okay. You just have to do better next time.

Think about the future and how you’re going to look. Think positively about what your body looks like, and your subconscious will guide you to it.

After reading this article, hopefully you are no longer willing to use weight gain as an excuse not to quit smoking. Use the tips laid out in this article and you will maintain your weight and possibly lose some!

Do You Want To Quit Smoking?

by

You are more than likely fully aware of how bad smoking is for your health. If you want to learn more about quitting, you should go over this article.

You need to figure out in which situations you are likely to smoke. A lot of smokers get into the habit of having a cigarette after a meal, when they spend time with friends or when they get in their car. You should get a journal and keep track of how many cigarettes you smoke in a day as well as the places or situations in which you smoke.

Focus on getting over these habits one at a time. You could for instance get into the habit of eating a piece of sugar-free candy at the end of a meal instead of smoking. If possible, avoid the places, situations and people you associate with smoking until you have managed to quit and do not experience cravings anymore. Talk to you friends and relatives and ask them not to smoke in front of you.

You need an efficient way to get over your cravings. Some people manage to quit thanks to nicotine gums or e-cigarettes, but you can also get over your cravings by relaxing and waiting for the sensation to go away. Do some relaxation or meditation exercises, breathe deeply and go for a walk if you want to focus on something different. If you manage to completely stay away from your cigarettes, you will only experience intense cravings for less than a week.

Give yourself some goals and a deadline. You should have some precise goals to cut down your smoking. You could for instance try reducing the number of cigarettes you usually smoke on a daily basis. Reward yourself when you meet your goals and try different methods if you do not. Be realistic; remember that quitting can take a lot of time, especially if you have been smoking for years.

Your cravings and the other negative feelings you experience will disappear within a week if you are able to quit cold turkey and avoid exposure to nicotine completely. This means things will be a lot easier once you have gone through a whole week without smoking. If you are a heavy smoker, focus on cutting down your smoking as much as possible before you decide to quit cold turkey.

Find a way to manage your stress and other negative emotions that you may feel when you quit. If you usually get stressed at work, plan on taking a couple of weeks off so you can relax and focus on quitting. When you experience stress, do some simple breathing exercises, take a break from what you are doing and go for a walk. Meditation and relaxation techniques will probably help you a lot too.

You should use these tips to cut down on your smoking and eventually get over your addiction for good. Quitting requires a lot of efforts but it will reduce your chances of developing many health conditions and help you save money.

Different Ways To Quit Smoking

by

Are you a smoker? It is in your best interest to get rid of this bad habit as soon as you can. You should go over this article to learn more about different ways to quit smoking.

Replacing your cigarettes with another source of nicotine is a great way to cut down on your smoking. You should explore different options such as nicotine patches, nicotine gum or even an e-cigarette. The main advantage of these options is that you can gradually reduce the amount of nicotine you expose your system to. This is the best way to fight your nicotine addiction if you have been smoking for many years.

Quitting cold turkey is an efficient method if you are not a heavy smoker. If you have been smoking for years and quit cold turkey, you will more than likely experience more stress than you can handle. It is best to cut down on your smoking and prepare yourself by learning efficient stress management techniques before quitting cold turkey. Once you are ready to stop smoking, you should have one last cigarette and avoid any exposure to second hand smoke.

Learn to fight your cravings. Once you quit cold turkey or start reducing your smoking, you will experience severe cravings, especially in situations where you usually have a cigarette. You need to replace smoking with a different habit, for instance eating a piece of sugar free candy. If possible, stay away from places where you usually smoke and be prepared to experience cravings after every meal or whenever you used to smoke. Let your friends know you are trying to quit and ask them not to smoke in front of you or ask you if you would like to go have a cigarette.

Your cravings will disappear after a few weeks if you completely stay away from cigarettes. Smoking a cigarette will cause your body to produce toxins. Once toxins are in your system, you will experience stress and cravings for more nicotine. If you have a cigarette, expect to feel strong cravings within the next couple hours. Be prepared for these cravings and try smoking only half a cigarette or getting a small amount of nicotine from an e-cigarette or a nicotine gum.

Cravings will disappear within less than a week if you do everything you can to eliminate toxins. This means you should not introduce any more toxins into your system by smoking, drinking alcohol or caffeine and eating unhealthy foods. Make some changes to your diet and sweat as much as possible to eliminate toxins from your system. Drink plenty of water to stay hydrated and find an intensive work out. You could for instance go for a run or ride your bike. If you do not want to exercise, try going to a sauna.

Quitting can be very hard but these tips should help you get rid of this bad habit. Meet with a doctor if these methods do not seem to work or if you cannot handle the stress.